Getting that Restful Sleep

Err on the side of caution, my friends. Find healthier alternatives to getting a restful night of sleep. No matter what the age, developing an evening regimen to help ease into bedtime can be very helpful. Your goal is to power down your active thoughts from the day and do (and say) things to help calm your mind and body for a good night’s rest.

For example, if your ideal bedtime is 10pm, start by having dinner at least by 7pm – this gives your body enough time to digest your food so your body can start the cooling down process and preparing itself for sleep. Follow it by doing mild activities like reading a book and/or listening to soothing music. This can be coupled with herbal tea followed by a relaxing shower and a self-Reiki treatment. Before you know it, your eyelids are as heavy as anvils and articles like the one below will cease to exist.

Sleeping pills 'linked to increased death risk' http://bbc.in/yhUAR1